Welcome to your digital fitness home, athletes!
Every Sunday evening your week’s programming will be uploaded here so you can take a gander and plan your workouts accordingly. Days 6 & 7 are up to you, but remember to make one of them a full recovery day to let your body and mind recoup and preform at its best level in the week to follow. The other day can be an additional yoga, CYOA, or workout. As All-Star Members you have access to the On Demand pages so you can pick and choose what you’re feeling that day.
A brand new Master Packet is linked below with new Standard Tracking Sheets for our upcoming, reoccurring workouts. This is a great way to track progress over the course of several weeks both at a physical level and how you felt mentally throughout the workout. Also check out the Spotify Page for all your sweaty, workout needs.
Let’s get to it!
Up This Week: Workouts
Time: Around 35 Minutes
Time: Around 20 Minutes
Up This Week: Happiness Practice & Recipes
Spotify List Samplers
Check out of the full set of playlists on the Work. Play. Train. spotify page to rock out while you’re getting your sweat on!