Welcome to your digital fitness home, athletes!

Every Sunday evening your week’s programming will be uploaded here so you can take a gander and plan your workouts accordingly. Days 6 & 7 are up to you, but remember to make one of them a full recovery day to let your body and mind recoup and preform at its best level in the week to follow. The other day can be an additional yoga, CYOA, or workout. As All-Star Members you have access to the On Demand pages so you can pick and choose what you’re feeling that day.

A brand new Master Packet is linked below with new Standard Tracking Sheets for our upcoming, reoccurring workouts. This is a great way to track progress over the course of several weeks both at a physical level and how you felt mentally throughout the workout. Also check out the Spotify Page for all your sweaty, workout needs.

Let’s get to it!


10/21-10/27:

Time: Around 40 Minutes

Equipment: None

Type: Cycles

Time: Around 20 Minutes

Equipment: None

Type: Flow

 

Time: Around 30 Minutes

Equipment: None

Type: Rounds

Time: Around 30 Minutes

Equipment: None

Type: Flow

Time: Around 40 Minutes

Equipment: None

Type: Rounds


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Pumpkin Chili

Two Peas and Their Pod

Zucchini Lentil Fritters

Naturally Ella

Vegetable Flatbreads

Green Kitchen Stories


10/14-10/20:

Time: 40-45 Minutes

Equipment: Weighted Household Object or Free Weight

Type: Grind

Time: Around 40 Minutes

Equipment: None

Type: Cycles

 

Time: 32-40 Minutes

Equipment: Weighted Household Object or Free Weight and Chair

Type: Rounds

Time: 40-45 Minutes

Equipment: None

Type: Grind

Time: 35-40 Minutes

Equipment: Weighted Household Object or Free Weight

Type: Rounds


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Baked Sweet Potato Fries

She Likes Food

Vegetable Soup

Gimme Some Oven

Blueberry Filled Baked Bars

Nadia’s Healthy Kitchen


10/07-10/13:

Time: Around 35 Minutes

Equipment: WEighted Household Object or Free Weight & Chair

Type: Rounds

Time: 30-35 Minutes

Equipment: None

Type: Rounds + Cycle

 

Time: 30-35 Minutes

Equipment: None

Type: Cycles

Time: Around 40 Minutes

Equipment: WEighted Household Object or Free Weight

Type: Rounds

Time: Around 40 Minutes

Equipment: WEighted Household Object or Free Weight

Type: Rounds + Cycle


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Honey Mustard Sheet Pan Chicken

Two Peas in Their Pod

Garbage Soup

Nom Nom Paleo

Grilled Romaine Salad

Thug Kitchen 10


09/30-10/06:

Time: 45-60 Minutes

Equipment: Weighted Household Object or Free Weight

Type: Grind

Time: 35-40 Minutes

Equipment: Weighted Household Object or Free Weight and Chair

Type: Rounds

 

Time: 35-40 Minutes

Equipment: None

Type: Grind

Time: Around 35 Minutes

Equipment: WEighted Household object or Free weight and Chair

Type: Cycles

Time: ARound 45 Minutes

Equipment: Chair

Type: Grind


Back to this one because it’s crazy important!


 
 

Starter Material


Spotify List Samplers

Check out of the full set of playlists on the Work. Play. Train. spotify page to rock out while you’re getting your sweat on!