Welcome to your digital fitness home, athletes!

Every Sunday evening your week’s programming will be uploaded here so you can take a gander and plan your workouts accordingly. Days 6 & 7 are up to you, but remember to make one of them a full recovery day to let your body and mind recoup and preform at its best level in the week to follow. The other day can be an additional yoga, CYOA, or workout. As All-Star Members you have access to the On Demand pages so you can pick and choose what you’re feeling that day.

A brand new Master Packet is linked below with new Standard Tracking Sheets for our upcoming, reoccurring workouts. This is a great way to track progress over the course of several weeks both at a physical level and how you felt mentally throughout the workout. Also check out the Spotify Page for all your sweaty, workout needs.

Let’s get to it!


06/17-06/23:

Time: Around 45 Minutes

Equipment: Weighted Household Object or Free Weight

Time: Around 35-40 Minutes

Equipment: None

 

Time: Around 30 Minutes

Equipment: Chair or Bench

Time: Varies

Equipment: Optional to have yoga Blocks

Time: Around 45 Minutes

Equipment: Chair



6/10-6/16:

Time: Around 40 Minutes

Equipment: None

Time: Varies per Level

Equipment: None

 

Time: Around 40 Minutes

Equipment: None

Time: 23 Minutes

Equipment: Yoga Blocks if Wanted

Time: Around 40 Minutes

Equipment: Weighted Household Object or Free Weight



6/3-6/09:

Time: 45-60 Minutes

Equipment: Weighted Household Object or Free Weight

Time: Around 35 Minutes

Equipment: None

 

Time: Around 35 Minutes

Equipment: None

Time: Around 25 Minutes

Equipment: Blocks and/or a Towel

Time: 40-45 minutes

Equipment: None

 
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Spicy Shrimp Veracruz

Pinch of Yum

Clean Eating Mexican Coleslaw

The Gracious Pantry

Fresh Pineapple Salsa

Clean Food Dirty Girl


05/27-06/02:

 


05/20-05/26

 

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Starter Material


Spotify List Samplers

Check out of the full set of playlists on the Work. Play. Train. spotify page to rock out while you’re getting your sweat on!