Welcome to your digital fitness home, athletes!

Every Sunday evening your week’s programming will be uploaded here so you can take a gander and plan your workouts accordingly. Days 6 & 7 are up to you, but remember to make one of them a full recovery day to let your body and mind recoup and preform at its best level in the week to follow. The other day can be an additional yoga, CYOA, or workout. As All-Star Members you have access to the On Demand pages so you can pick and choose what you’re feeling that day.

A brand new Master Packet is linked below with new Standard Tracking Sheets for our upcoming, reoccurring workouts. This is a great way to track progress over the course of several weeks both at a physical level and how you felt mentally throughout the workout. Also check out the Spotify Page for all your sweaty, workout needs.

Let’s get to it!


04/15-04/21

Time: Around 40 Minutes

Equipment: Weighted Household Object or Free Weight

Time: 35 Minutes

Equipment: None

Time: 25 Minutes

Equipment: None

mardy.jpg

Time: 35 Minutes

Equipment: Weighted Household Object or Free Weight

Time: 42 Minutes

Equipment: Weighted Household Object or Free Weight

 

 

04/08-04/14:

Time: Around 25 Mins

Time: Around 35 Mins

Equipment: None

Time: Varies

Equipment: None

Time: Around 40 Mins

Equipment: None

Time: Around 35 Mins

Equipment: Weighted Household Object


04/01-04/07:

Time: Around 35 Minutes

Equipment: Chair & Weighted Household Object or Free Weight

yoga for strength.jpg

Time: Around 25 Minutes

Time: Around 40 Minutes

Equipment: Weighted Household Object or Free Weight

Time: Around 45 Minutes

Equipment: Chair or Bench

Time: 35-40 Minutes

Equipment: None

 

 

3/25-3/31:

If you are are participating in the April 21 Day Challenge, then take this week easy and rock a couple extra yogas and CYOA instead of the workouts!

Time: Around 40 Minutes

Equipment: Household Weighted Object or Free Weight

Time: Around 30 Minutes

Equipment: Chair or Bench

Time: Around 25 Minutes

Equipment: Nada

Time: Around 40 Minutes

Equipment: Weighted Household Object or Free Weight

Time: Varies

Equipment: Whatever You May Need

 

 

Starter Material


Spotify List Samplers

Check out of the full set of playlists on the Work. Play. Train. spotify page to rock out while you’re getting your sweat on!