Welcome to your digital fitness home, athletes!

Every Sunday evening your week’s programming will be uploaded here so you can take a gander and plan your workouts accordingly. Days 6 & 7 are up to you, but remember to make one of them a full recovery day to let your body and mind recoup and preform at its best level in the week to follow. The other day can be an additional yoga, CYOA, or workout. As All-Star Members you have access to the On Demand pages so you can pick and choose what you’re feeling that day.

A brand new Master Packet is linked below with new Standard Tracking Sheets for our upcoming, reoccurring workouts. This is a great way to track progress over the course of several weeks both at a physical level and how you felt mentally throughout the workout. Also check out the Spotify Page for all your sweaty, workout needs.

Let’s get to it!


08/19-08/25

Time: 45-60 Minutes

Equipment: Weighted Household Object or Free Weight

Time: 35-40 Minutes

Equipment: None

 

Time: Around 30 Minutes

Equipment: None

Time: Around 25 Minutes

Equipment: None

Time: Around 35

Equipment: Weighted Household Object or Free Weight


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Shrimp Boil

Dinner at the Zoo

Crispy Miso Chickpea Bowls

Minimalist Baker

No Bake Carrot Cake Bites

Also Minimalist Baker


08/12-08/18:

If you are participating in the 21 Day Challenge, then stick to that line up and you can dive back into these later down the line!

Time: Around 30 Minutes

Equipment: None

Time: Around 30-40 Minutes

Equipment: Weighted Household Object or Free Weight and Chair

 

Time: Around 30 Minutes

Equipment: None

Time: Around 30 Minutes

Equipment: None

Time: Around 45 Minutes

Equipment: Chair


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Vegan Banana Papyaya Smoothie

Running on Real Food

Wild Salmon Taco Bowls

Sprouted Kitchen

Grilled Ramen

Post Punk Kitchen


08/05-08/11:

You all have access to the August 21 Day Challenge as well, so feel free to dive into that set of workouts whenever you’d like!

Time: 35-40 Minutes

Equipment: Weighted Household Object or Free Weight

Time: Around 40 Minutes

Equipment: Weighted Household Object or Free Weight

 

Time: Around 40 Minutes

Equipment: None

Time: Around 22 Minutes

Equipment: Yoga Blocks optional

Time: 35-40 Minutes

Equipment: weighted Household Object or free weight



07/29-08/04:

Time: Around 45 Minutes

Equipment: Weighted Household Object or Free Weight

Time: 23 Minutes

Equipment: Yoga Blocks Optional

 

Time: Around 30-35 Minutes

Equipment: None

Time: Around 30 Minutes

Equipment: Yoga Blocks Optional

Time: Around 35-40 Minutes

Equipment: None



Starter Material


Spotify List Samplers

Check out of the full set of playlists on the Work. Play. Train. spotify page to rock out while you’re getting your sweat on!