Woolson Workout

Today’s workout is a grind set-up with dropping durations for the CYOA portions. Try to match your speed during each set after the first! During the rounds, push yourself hard and show us what you’re made of.

Workout named after Constance Fenimore Woolson. Woolson was an American short story writer who supported her family after her father died by her writing.


Level One


Level Two


Level Three