Time for blast off, baby. We’re working in a nice balance of movement and rest today, so push yourself hard during go time. If chair dips are too much, switch it up to a crab walk - one: because it’ll ease pressure on the shoulders and two: because it’s a frickin’ blast. You’ll need a weighted household object or free weight today for your thrusters. Go ahead and find that and then get your booties movie’!
Workout named Valentina Thereshkova - the first woman to go to space and earn the right to call herself a galactic badass.