Truth Workout

Today’s workout starts out with 5 Rounds and then follows up with a cycle. You’ll need a chair, couch, bench, or ledge to get after your dips. Make it a point to really pay attention to your squat hold form today and play around with slight adjustments to see how your body reacts. You’ve got this!!!

Workout named after Sojourner Truth. Truth fought for abolition, women’s rights, & civil rights and - being the total badass she was - was the first woman of color to win a case in the court of law for the return of her son who had been illegally sold into slavery.


Level One


Level Two


Level Three