Let’s get after some goals!

Winter is coming. Just kidding, it’s already brutally here so we might as well get our sweat on in the comfort of our own homes! Sign up for a Work. Play. Train. All-Star Membership and get your programming, workouts, and yoga right on your computer, tablet, or television. I mean, really - how great is that. Every Sunday your week’s worth of workouts and yoga will be uploaded and you can schedule your fitness around your schedule. Here’s to making big, happy changes in 2019!

Next 21 Day Challenge will arrive in March.


March 21 Day Challenge: Let’s start shaking off those winter cobwebs!

Our next 21 Day Challenge starts March 4th and together we are shedding those winter blues away. The Challenge will include:

  • 12 Workouts with Follow Along Videos for All Home Levels

  • 4 Follow Along Yoga Videos

  • 3 Choose Your Own Adventures

  • Daily Happiness Practices

  • Healthy Eating Guidelines

  • Custom Spotify Lists

Challenge page opens March 1st! See you there!!

All-star Membership: New!

Single Month : One Time Payment $32

3 Month: One Time Payment $72

Save 25% with 3 Month Membership!

Single Student: One time Payment $16

Work. Play. Train. Membership Include

  • 4 Weeks of Workouts (3 Follow Along Videos for Every Workout)

  • 6 Yoga Follow Along Yoga Videos

  • Programmed CYOAs & Rest

  • Sunday Delivery to Plan Out Your Week

  • Special Monthly Membership Deals

  • Training Journal

  • Happiness Practice Worksheets

Receive your week’s worth of workouts, yoga, happiness practices, and more on Sunday so you can plan ahead! Just like the 21 Day Challenge, there are three at home levels to make sure every fitness level is welcome (with videos for each workout), follow along yoga videos, custom Spotify lists, amazing recipes from around the internet, Happiness Practices, and more.

Sign up for a single month for $32, reoccurring at $28 per month or 3 Month Membership for $72 (saving 25%!).

Students must use school email address to qualify for Student Memberships*


Balanced badassery for the calm and focused win.


A healthier company is a stronger company

I am excited to announce two new Corporate Membership tracks to help companies everywhere provide a fun, flexible, and engaging program to all their employees! Email Elizabeth@WorkPlayTrain.com for more details and pricing sheet.

Company Provided Membership

Provide your employees with free access to Work. Play. Train. All-Star Membership. Each membership includes 3 at-home levels with follow along videos, 1 gym level, follow along yoga videos, custom spotify lists, and so much more!

Special Company Discount

We’ll set up a special discount for your employees to join Work. Play. Train. programming on their own and provide you with all the material to promote a happy, healthy lifestyle in and out of the office.


Stream past workouts and yoga

Enjoy past 21 Day Challenge Workouts and Yoga with our new On Demand Membership. Create your own perfect schedule to help fit your current workout program or bring with you while on vacation!