Seven Day Challenge Day Six

06/07

Oh yeah! Day 06 is all about getting out for a cardio adventure of your choice. You can run, swim, bike, row, ski, dance, jump rope... your choice, darling! Pick your level, hit play on your spotify list of choice, and go!!




Workouts


Happiness Practice:  Dance Party!


Gather everyone in the apartment or house and blast the tunes! Rock all the moves out there and then throw in a couple of your own invention!! Letting loose and being a goof is probably the best way to drive right into happy town.

Recipe: Eggplant & Squash Tian


There is never a bad season to load up on the veggies and what better way to pack them in than with such a beautiful recipe. Prepare a little time to explore this vast treasure of recipes!


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