Seven Day Challenge Day Two

02/07: Yoga Your Way

We are setting you up with three yoga options for Day Two to make sure you are able to get after whatever kind of flow your mind and body might need! Teaching yourself how to recognize what you need in the moment is a tremendous tool that will not only serve you in staying healthy and strong now and later down the line, but in almost every other aspect of your life. 

Check out the videos below and keep kicking some booty, baby!!

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Yoga Flows


Happiness Practice: Dish Out Five Random Compliments


Let your kind thoughts fly today. Most of us go through our day giving people compliments in our heads without even realizing it (or do realize it and don't share). If you realize that you are impressed with a project a collegue is working on, like your partner's new hairstyle, or you think your kiddo is pretty cool...tell them. Kindness spreads and it can all start with a few simple words.

Recipe: Crock Pot Granola


Crock pot to the prep rescue. Cook up a batch of this wonderful snack and be set for the week. You can add a little almond milk, add to the top of a smoothie, or eat straight up.


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