September Challenge

17/21

Another new workout to brighten our week. This will be the last big, push hard workout, but it is nice and short - so intensity levels high! You'll need a weighted household object and that drive to get your booties moving!


Level One

Level Two

Level Three


Happiness Practice: Random Acts of Kindness


All day today, people! Sprinkle tiny acts of kindness throughout the day and watch people genuinely light up. These tiny actions (opening the door for someone, asking if someone needs a hand, offering up your seat on the bus) have the power to change the course of someones day and loop all the good feelings back to us. It's a win-win for everyone around.

Recipe: Collection of Overnight Oats


Eight options for us toload up on overnight oatsall week long! These are great to have as a grab and go option in the morning or as a post-dinner snack. Feel free to get creative with them and share your own creation!


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