September Challenge

15/21

Brand new workout coming your way! Today we will need both a weighted household object and a chair or a bench and, of course, some water and your sweaty, smiling face.

As always, scale where needed and kick this workout's booty!!!


Level One

Level Two

Level Three


Happiness Practice: Organize the Week 


Get out your planner of a blank piece of paper and write down everything you want to get done this week. This includes everything work, fitness, family, friends, goals, and so on. Then break the master list of tasks up into managable, daily tasks.

If you've written the listed everything out on a blank sheet of paper, then tape that baby up somewhere you will see every day and start crossing off your amazing accomplishments as you move through them! High-five for the productive week ahead!

Recipe: Easy 1-Pot Massaman Curry


The Minimalist Baker is always looking out for our bellies! Check out this straightforward Massaman Curry recipe you can make at the beginning of the week and have dinner and lunch ready for all the days to come!


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