September Challenge

12/21

I hope you are feeling refreshed and centered after your flow for Day 11! Today we are going to need a weighted household object and a chair (or bench or stair) to rock our Valentina Workout.

We are past the halfway point, folks! You are doing an unbelievable job!!! Keep it up.


Level One

Level Two

Level Three


Happiness Practice: Write That Love Letter


Take out a piece of paper and write a love letter to someone who has had a great impact in your life. It can be a romantic love letter, a friendship love letter, a mentor love letter, family love letter - any and all kinds of love. Take five minutes and express why you feel that way, what makes them special, and why you are grateful they are (or were if they are now passed) a part of your life.

Recipe: Carrot Cake Pancakes


If you weren't excited for fall before... well here you go! You have no excuse anymore not to be thrilled. Carrot Cake Pancakes from our friends over at I Love Vegan supplying us with all the Sunday happiness we could ask for.


Oh, Knope.

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