September Challenge

09/21

Look at that! Just 20 Minutes of work. That's it. Won't be bad at all...

Today is all about kicking up that intensity. Push yourself hard for each set and when you need a break - stop for three breaths and then get right back into it!

For your Mountain Climbers you can either keep your toes raised or step down at the top of every rep. Test each out and see which feels best for you. Have a blast!

Denver meet-up at 6:00 PM at the corner of Kentucky Ave. and Franklin St. in Wash Park! Bring your own mat and water and get ready to have some fuuuuuun!!!


Level One

Level Two

Level Three


Happiness Practice: Go to Bed Early


Pick a bedtime and stick with it for Day 09! (Then continue to stick with it for the rest of the week.) By creating a routine around sleep you allow your body and mind to sync up and create habitual cues that will make it easier to fall asleep at a decent hour and stay asleep throughout the night. And who doesn't want more of that?!

Recipe: Chargrilled Vegan Tacos


Check out this recipe from BBC GoodFood to bring a meatless option to the menu! Bright, smokey deliciousness right to your plate. Also, I feel like anything with BBC in it has to be good. Just me?


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