Pankhurst Workout

Our Pankhurst workout is a grind set up where we drop a small duration from the first CYOA to the second in order to keep up the intensity of the first. Get out and get your grind on, bud!

Workout named after Emmeline Pankhurst. Emmeline founded the Women’s Franchise League and later the Women's Social and Political Union.


Level One


Level Two


Level Three