Time to get into our first Choose Your Own Adventure. This is any cardio-based activity that you'd like to get after for the listed time of your level. It can be running, jogging, swimming, biking, rowing, hoola hooping, jump roping, dancing, anything you'd like!
Here's a brand new spotify list to rock out to while getting after your adventure.
Happiness Practice: Small Comforts
Flip to the second to last page of your Training Journal and brainstorm on all the little thing in life that make you happy. After you've thought through the two to five minutes, circle two to three you can add to your day this coming week.
Recipe: Chicken Asparagus Skillet
Another killer recipe to make for a week night dinner and then save the leftovers for later on. If you're not a fan of asparagus, then you can switch out for string beans!