November Challenge

Day 08/21

I hope you had a wonderful rest day and are feeling pumped for Day 08. We are stepping up the length of our intervals today for a little bit of a different burn and then getting after a multi-repetition set of our Household Presses and Air Squats. In other words, we're going to have a blast. 

Week Two's Healthy Eating Guidelines and new Happiness Practice pages are up on the landing page under the workouts. 

Don't forget to check out the brand new Forum to share how the challenge is going, fun recipes you have, or ask questions.


Happiness Practice: Start the day out on a positive note

Most of us have a tendency to acknowledge imperfections about ourselves. Sometime we're aware we're doing it and sometimes without and this can have a significant grating effect on our self-view.

Today, wake up and start your day by listing three things that you love about the way you look, the way you feel, and what you are capable of. Then step out your front door and own it, baby!

Recipe: Easy Green Curry Noodles

This recipe take a whole 20 minutes to whip up, so it's perfect for those long work days when all you want to do is collapse on the couch and binge watch old episodes of The Office. Highly recommend checking out the rest of her site too. Clean and focused on some amazing recipes.

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