November Challenge

Day 18/21

Welcome to the last yoga flow of the session. Use this time to center the mind for the coming week celebrations and open our hearts to anything that may come with the season. You are strong, graceful (I almost eat it in this one, so "graceful" is a loose term on this end), and a badass. Get after it!

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Videos


Happiness Practice: Of the Self


What are you most proud of in regards to yourself? This could be anything from something you've accomplished to something about your personality or the way your mind works. Take five minutes to reflect on all the positives about you and then pick your favorite one and write it down on a small piece of paper. Tuck in your sock drawer or tape it to your fridge to remind yourself how amazing you truely are when you need it!

Recipe: Backed Zucchini Fries


I love making alternative types of fries. They're great when it's dark by four and you want to snack out on something, but don't want to abandon your healthy habits. Check out this Baked Zucchini Fry recipe from Healthy Recipes (name does not mess around) for a non-potato version!


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