Health & Wellness your way
Welcome! Here at Work. Play. Train. we’re all about creating programs that are fun, flexible, and…well… pretty badass.
Past participants have gone from being able to do a single push-up in a minute to doing 25, lost weight, increased strength, confidence, and an understanding of their health both mentally and physically, and so much more.
All Work. Play. Train. programs are designed for maximum participation and safety. Each workout comes with three video options to make sure every fitness level can participate and get after their goals the way their body needs. All-in-all we have a blast and I hope to see you from the internet soon!