Work. Play. Train. Philosophy

Health is not about how much weight you can stack on a barbell or how many push-ups you can do in a row. It’s about knowing you are capable day in and day out to handle anything life throws at you - physically, mentally, and emotionally. At Work. Play. Train. we believe in a balanced life full of sweaty workouts, self-reflection, and real connection with those around us.

This is a zero judgement zone and we aim to create a space where you feel motivated to accomplish all your physical goals, inspired to quiet the mind, and supported to take each dimension of health into your own hands. (But don’t worry, we’ll be here each step of the way.)

All fitness levels welcome to join our programs and if you have any questions at all, please ask!

xo, Liz