Mardy Workout

Time to get on our speed today. This one is all about the animal movements, so clear out a little space and get ready to move. As always, scale where necessary and have a blast!

This workout is named after the grandmother of conservation Margaret “Mardy” Murie. She traveled the world, lived in Alaska, and wrote about the great wilderness and her life within it with her husband.


Level One


Level Two


Level Three