Oooohhhhh yeah! Time get after our favorite grind set-up. Feel free to switch the type of CYOA you choose every time through. Run, bike, dance it out - get creative and have some fun. The cycles are nice and quick, so push hard and see what you’re made of!
Workout named after Annie Lumpkins. Lumpkins was a Freedom Rider fighting for civil rights. Upon arriving in Little Rock, Lumpkins and the rest of her group (black and white activists) walked into the Whites Only waiting room, sat down, and were quickly arrested for disturbing the peace.