Whoo-hooo! Congrats, athletes!


Here we go, all-stars! Day 21 has arrived and you are ready to take it on. Air Squats, Push-ups, Workout and you will have completed your January Challenge like a boss. You should be immensely proud of everything you've put in so far and of all the healthy choices you're going to continue to make. Congrats!

Workout Videos

Happiness Practice: Be Pumped

Take a few minutes to reflect on everything you've accomplished and any healthy habits you've developed over the last three weeks. Taking our health into our own hands is a massive accomplishment and has an abundance of positive consequences not only for yourself, but for all those around you. 

Recipe: A Little Healthy-ish Treat

Vegan Coconut Snowball Cookies are here from one of the best - The Minimalist Baker. Of course, this is a recipe I can only make in small batches because, well, they're delicious. Enjoy!

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