January Challenge


I hope your week is rounding out nicely, athletes. Day 14 is all about getting in some much needed relaxation and a little bit of fresh air. Take a couple minutes and get outside today even if it's just a quick walk down the block and back. You are doing amazing work and should be so proud of everything you're accomplishing!

Happiness Practice: Creative Space

Grant yourself a little time today to get after something creative. Draw the scene outside your apartment or house window, write a poem or start a short story, journal, paint,create a few of these beauts, let those creative juices flow and have some fun with it!

Recipe: Sometimes We Need Options

Check out this collection of smoothie recipes from delish.com and find the perfect one for you. Bookmark the page to go back and try a bunch whenever you'd like!

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