January Challenge

Day 18/21

Here we go, baby. Last yoga of the session is up for Day 18. We're mixing a bit of yoga strength with a nice, easy flow to wrap it up. Take some time to show yourself some love today too and shower yourself with positive comments and thoughts. You are amazing. 

Workout Videos

Happiness Practice: Crank It Up!

Find a belting tune and sing at the top of your lungs. And if you're really feeling up to it, then throw in some of those killer dance moves and get the house rockin'.

Recipe: Slow Cooker Steel Cut Oats

Another take on the Steel Cut Oats from our Healthy Eating Guidelines. This one you can set up the night before to be at it's perfect temp when you wake up in the morning. Brought to you by Yummy Mummy!

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