January Challenge

Day 11/21

Day 11 is all about slowing the breath down and letting ourselves be in the moment - on the mat and off. If you have family or friends around, this is a great one to pull them in to share some fitness love and gratitude together. 


Workout Videos


Happiness Practice: Out of the Blue Text

On of my favorites! Text someone you haven't in a while to brightedn their day. It can be as simple as a funny meme or "Hey!" or fill them in on what's going on in your life and ask after theirs. Life is all about the connections to one another and we live in an age where there is no excuse not to reach out. 

Recipe: Mexican Chopped Salad


Nothing like a delicious salad to make you feel fresh, full, and on top of your game. Check out this Mexican Chopped Salad with Poblano Dressing from our girl over at Joyful Healthy Eats. #Yum.


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