Gatewood Workout

Today’s workout is another set of rocking rounds. You’ll need a chair, a weighted object or free weight, and your kickass attitude.

Workout named after badass hiker Emma Gatewood. Grandma Gatewood was the first woman to complete the Appalachian Trail in a single season and the first person to complete the Appalachian Trail in a single season more than once. She was a 30 year abuse survivor and a pioneer to the hiking community.


Level One


Level Two


Level Three