December Challenge

Day 16/21

It's back to the flow, darlings. Grab a bottle of water and a few blocks or a towel if you'd like. Let yourself be soley in the moment and concentrate on your flow. In all the madness of the holidays it's important to take time to slow down and refocus. You're beautiful and I hope you have a wonderful day!



Happiness Practice: Say Thank You

Reach out to someone you've been meaning to say thank you to. It can be for some great advice they provided, a favor they did, or a kindness shared. Quick, simple, and will make everyone involved happier.

Recipe: New Smoothie Blend


Blueberries and dates taking today by storm. Check out this delicious smoothie by Well Plated and poke around while your over there for some more great ideas.  


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