December Challenge

Day 04/21

We're slowing it down today and focusing our bodies and minds in on the now. Yoga is a great way to keep the muscles moving while allowing them to recover (depeding on what kind of flow you're participating in) and letting the mind check in on their status. Full video is up below.

All you'll need today is a mat or towel, some water to rehydrate, and the readiness for a little self love!


Videos


Happiness Practice: Breathe


Today's focus on breathe comes off the mat with us and into our every day. It's one of the best ways to recenter ourselves and remove ourselves from any unwanted stressors. Taking three breaths also allows yourself time to step away from a knee jerk reaction and respond the way you'll feel better about later on. All in all, a win for everyone. 

Recipe:  Sriracha Lime Chicken Chopped Salad


Not exactly a Buddha bowl, but look at how beautifulthis mix of ingredience is! Another sea of recipes here for you to dive into with no hope of surfacing again. But, hey, we'll all be down there with you, so it will all work out. 


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