December Challenge

Day 20/21

Day 20! Today is all about getting out and moving, but keeping it easy to let the body recover so you can push yourself hard tomorrow. Find your track below and take it down to about a 60% intensity level than your usual CYOA. Homestretch! 

(Also, whoops on the workout cards yesterday! If you followed the videos the bottom sets were actually :30. #StrongerForIt!!)

December Membership - Master Welcome Packet -  Work. Play. Train. Spotify



Happiness Practice: 3 x 1 Minute Meditations

Throughout the day today take three breaks to drop into mini one minute meditations. These little gems of joy are the perfect way to reset the day or stop for a moment of appreciation and gratitude. Simply set a timer, close your eyes, and slow your breathing. The rest will fall into place ;) 

Recipe: Mixing Fruits and Veggies


I love it when a recipe calls for both! Check out this other three word named company (great minds, right?!) for a super fast lunch or dinner recipe that blends both the greens and the brights for some delicious options!


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