December Challenge

Day 19/21

Day 19 is quick and focused to get you into your groove and out the door into your last homestretch of holiday prep. (I feel like it's my duty to warn you this won't be easy as I just made it sound.) Remember to push yourself hard while maintaining strong form and get after this last leg before the weekend!!

December Membership - Master Welcome Packet -  Work. Play. Train. Spotify



Happiness Practice: 3 x 1 Minute Meditations

Throughout the day today take three breaks to drop into mini one minute meditations. These little gems of joy are the perfect way to reset the day or stop for a moment of appreciation and gratitude. Simply set a timer, close your eyes, and slow your breathing. The rest will fall into place ;) 

Recipe: Mixing Fruits and Veggies


I love it when a recipe calls for both! Check out this other three word named company (great minds, right?!) for a super fast lunch or dinner recipe that blends both the greens and the brights for some delicious options!


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