December Challenge

Day 17/21

You are killing it and I'm so proud of all your work. Today we are pumping up the intensity again to help build our strength and improve our cardio. As always, scale where needed but push hard and make things happen!

December Membership - Master Welcome Packet -  Work. Play. Train. Spotify



Happiness Practice: Tell yourself some positive truths 

Take some time today to tell yourself some things you know about yourself and that are positive. What do you love about yourself? What are you proud of? What is something that you are so happy you can do? Tell yourself these things and be so proud of who you are. 

Recipe: Bacon Wrapped Figs


One of my favorite holiday appetizers. Okay, fine all time appetizers. Bacon Wrapped Figs on their own are fantastic and then with goat cheese. Yeah, perfection. (Except if you're vegan, then maybe not so much.)


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