December Challenge

Day 13/21

Today's CYOA adventure is all about maximize our speed and intesity. Sprint repeats are a great way in spice up our routine and to push ourselves a little harder to see what we're capable of. These can be done with any of your favorite cardio-based movements, so get out and have some fun with it.

December Membership - Master Welcome Packet -  Work. Play. Train. Spotify


Happiness Practice: Something Different

Change up your daily routine today in either a small or big way. It can be as simple as talking a different route to run your weekend errands or totally spice up your normal Saturday night routine. Changing it up can expose us to new experiences, new people, and new persepective and sometimes that just what we need. 

Recipe: Curried Chicken and Rice Soup


Warm and delightful soup to prep this weekend and then freeze for an easy go-to dinner for the rest of the week. Nothing like a Food Network recipe to set us up right. 


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