December Challenge

Day 08/21

I hope you had a wonderful Rest Day and are ready to get back after into it! Today we are stepping up our Grind set and I want you to focus in on building the intensity of the Rounds while still maintaining good form. You can do this by trying to increase the number of reps during the durations or by testing out the next level ups movement pattern.

Week Two's Healthy Eating Guidelines are up on the Membership Page too! Have a wonderfully sweaty Monday tomorrow xo

Master Welcome Packet -  Work. Play. Train. Spotify


Videos


Happiness Practice: Now Give Yourself a Little Bit of that Love

Take 10 minutes today to do something that you love for no other reason than you love it. It can be sketching, reading, going for a walk, talking to your best friend on the phone, taking a bubble bath - whatever you always put off because you don't have time - make it happen. 

Recipe: Roasted Cherry Tomato & Thyme Couscous Salad


I was a late comer to the couscous game, but man what a game changer! Our lovely friends over at Love & Lemons have this gorgeous recipe to bring a little summer into your winter. 


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