December Challenge

Day 03/21

Today we are getting into our cycles. A cycle is a set time where you will repeat the movements listed as many times as you can until time runs out. So if you were to have a 5 minute cycle of 3 push-ups, 3 squats, and 3 sit-ups, then you would do all of those movents in that order and when you finished your last sit-up you would start back with push-ups right away. 

The scaling options are in (parenthasis) for these workouts, so take a gander if you need to adjust the movement!


Videos


Happiness Practice: Quietly Take Note

Spend your day tomorrow (or today depending on when you're reading this) to quietly tally up all the small goodness you witness. There are a million little moments of happiness, joy, love, compassion, and kindness happening all the time and the more we train ourselves to recognize these moments the easier they are to see when things aren't feeling so great and we need that little bit of extra light. 

Recipe:  Bonus Brussels Sprouts

Brussels Sprouts are one of my faaaaavorites. Mainly because it's a great excuse to eat bacon and not feel guilty, but also because they're amazing and so dang good for you. Check out Love & Lemons multiple Brussels Sprouts post and then fall into the gorgeous black hole that is their site. 


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