December Challenge

Day 01/21

Welcome! I’m so happy you’ve joined up and are ready to get into three weeks of workouts, yoga, and mindfulness. Below you’ll find tomorrow’s workouts, videos, happiness practice, and internet recipe to help you get a gauge of what you’ll be getting after tomorrow. Tomorrow’s videos will be up by morning - currently en route back from the motherland and wifi wasn’t so hot over there. 

Don’t forget to take a look into your Master Welcome Packet for your training journal, tracking options, and so much more to help you keep track of all your amazing work! And tap into the Work. Play. Train. Spotify page for a whole mix of playlists including December’s Playlist Number One

Alright, time to work.


All three levels will be here waiting for you in the morning ;)

Happiness Practice: What is it about them?

Turn to your first Happiness Practice worksheet at the back of your Master Welcome Packet called “What is it about them?” and take a few minutes to think of the people you admire most in life. What makes them so special? What are the key elements you respect the most? Are they generous with their time? Do they create a sense of community? Take a few minutes to jot down all the things you think are admirable about each of them and then reflect on how you can bring more of that into your own life tomorrow and the days to come. 

Recipe: Warm Cauliflower Couscous Salad

First, how adorable are Green Kitchen Stories?! Second, here's an amazing Warm Cauliflower Couscous Salad perfect for these chilly winter nights. Enjoy!

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