Oh hey, Katie!

Below is an example schedule followed by all your workout cards. To download to your phone, simply right click, hit download, and boom! you’re all set to go. Following your cards are a few Happiness Practices to dive into if you’d like, as well as, a couple full video workout links just for the fun of it!


Workout cards

Happiness Practices

Week One

explore the why.jpg

Week Three

Week Two


Week Four

mini meditation.jpg


Bonus Workout Videos