August 21 Day Challenge


Let's start our Day 11 with lovely little flow to help our minds and bodies feel good! One of my favorite things about yoga is you can get after a flow wearing anything...including your pajamas. Set the alarm, hit play, and move forward through your day feeling focused and centered.

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All Levels

Happiness Practice: Three Slow Breaths  

Throughout the day today stop whatever you're doing and take three long, slow, focused breaths. Inhale through the nose, exhale through the mouth. Try to give your full attention to how it feels, how it sounds, and nothing else.

Recipe: Vegan Sheet Pan Fajitas w/ Chipotle Queso 

Never need an excuse to make some fajitas! I love this site and the fact that they rock a number of vegan masterpieces. Vegan Sheet Pan Fajitas will keep the mess contained and your bellies so happy.

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