Welcome, April Challengers!

Here you will find everything you need to participate in the April 21 Day Challenge. Every evening your next day’s workouts, yoga, and Happiness Practice will appear below. Simply click on the day, hit play, and get your sweat on. I’m so excited for you to be here and can’t wait to see all that you accomplish!

First Workout will appear the night of 31st and then it’s on! Read through the Welcome Packet below to best prep for the next three weeks.

If you have any questions at all, please feel free to reach out to Elizabeth@WorkPlayTrain.com.


Daily Line-up

Workouts, Yogas, and Daily Info will pop up here the night before!


Starter Material