21 Day Challenge
17/21: The workout that was sandwiched between to yoga days...
...is going to be a pure, sweaty, lovely, heart-pumping joy. We have three cycles today dropping in duration. For your household presses make sure to squeeze your core and quads to rock the solid form and feel good throughout.
Here we go!
Happiness Practice: Two Minutes of Love
Take out a piece of paper, set a timer for two minutes, hit go, and write down every thing you love about yourself. It can be the way you take care of those you love, the way you're kicking this challenge's butt, the way you rock your style, how your mind work, anything and everything!