21 Day Challenge

17/21: The workout that was sandwiched between to yoga days...

...is going to be a pure, sweaty, lovely, heart-pumping joy. We have three cycles today dropping in duration. For your household presses make sure to squeeze your core and quads to rock the solid form and feel good throughout.

Here we go! 


Quick Links: Welcome PackHealthy Eating GuidelinesTraining JournalSpotifyApril Homepage.


Workout Videos

Level One

Level Two

Level Three


Happiness Practice:  Two Minutes of Love  


Take out a piece of paper, set a timer for two minutes, hit go, and write down every thing you love about yourself. It can be the way you take care of those you love, the way you're kicking this challenge's butt, the way you rock your style, how your mind work, anything and everything! 

Recipe: Baked Crispy Peanut Tofu


Tofu is a delicious and protein packed. Here's a great recipe to make on the weekend and have ready for the week ahead. Yuuuuum. 


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