21 Day Challenge: Benchmark

01/21

Hello you beautiful soul! It's time for us to get after our three weeks of workouts, yoga, happiness practices and so much more. On your April Challengehomepage you'll find everything below plus the videos for each at-home level. 

If you haven't had a chance to look through the Welcome PackHealthy Eating Guidelines, and Training Journal, then take a quick gander to get a sense of what's ahead. 

I can't wait to see all that you accomplish!


Quick Links: Welcome PackHealthy Eating GuidelinesTraining JournalSpotifyApril Homepage.


Workout videos

Level One

Level Two

Level Three

Workout named after Wangari Maathai, the badass founder of the Green Belt Movement, political activist, and author. She was the first woman in East and Central Africa to earn her doctorate and went on the become the first African woman to win a Nobel Peace Prize. The Green Belt Movement fought to replenish the earth, create sustainable development, and for women’s rights.


Happiness Practice: A Little Self Recognition 


Set a timer for 5 minutes and either close your eyes and meditate on or take out a piece of paper and jot down everything you are proud of yourself for accomplishing, engaging with, or habits you've created. It can be anything from solving an insane mathematical equation at work to making time to prep the coffee the night before so you wake up to the beautiful smell of java. All the big, the small, and everything between! Taking time to recognize all the good you do in your life is crucial to strengthening that badass self-compassion, love, and empathy toward others. Plus, you're amazing and should be recognized!

Recipe: Spicy Honey Roasted Carrots 


Add a little kick to those veggies. This beaut comes from the fantastic folks at The Endless Meal. Check out the full site for a number of different recipes to spice up all your meals. 


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