21 Day Challenge
You are a pro at this point. Day 15's workout is two sets of rounds. You'll need a household weighted object or a free weight for your rainbow squats and your kickass enthusiasm for the rest of it.
You are awesome and going to close this out challenge out with a bang!
Quick Links: Welcome Pack, Healthy Eating Guidelines, Training Journal, Spotify, April Homepage.
Workout named after badass writer & illustrator Beatrix Potter who wrote the classic Peter Rabbit books.
Happiness Practice: Unhappy Happiness
Sometimes the best kind of Happiness Practice is learning to be okay with the cruddy feelings. By not trying to distract yourself from or ignore the pain and letting yourself accept that it's a temporary state, you are teaching yourself to be okay with the not okay. This leads to a more content day-to-day and a happier understanding of self.