A good day of rest is crucial to making long term, positive habits for the mind, body, and soul. Take the day to go for a long walk with a friend or by yourself, spend an hour reading, or get after whatever makes you happy. 

You are truly awesome for putting in all your hardwork so far. Enjoy your day off and I will talk to you tomorrow night!

Quick Links: Welcome PackHealthy Eating GuidelinesTraining JournalSpotifyApril Homepage.


Happiness Practice: Small Happys 

Take out a piece of paper, set the timer for 5 minutes, hit go, and write down all the little things within a day that make you happy. They don't have to be things that you are able to do each and every day, but small activities or moments that when given the chance make you joyful. When you're done, pick two to weave into your upcoming week. 

Recipe: Everything Greek Pork Pitas

Excuse my mouth salivating everywhere. Pita is a great alternative to the classic slice bread option and well, I mean - pork pitas. Another fantastic collection of recipes to explore!

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