21 Day Challenge

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Welcome to three weeks jam-packed full of workouts, yoga, and healthy choices! You are going to do amazing and I can’t wait to see everything you accomplish. I highly recommend using your Training Journal and Tracking Sheet to see how much your hard work is paying off.

Healthy Tip: Set a timer for first thing in the morning or last thing at night to check in with the day’s (or next day’s) programming so you are ready, motivated, and keeping your healthy choices at the forefront of your mind.

We love seeing you guys in action. Send your Work. Play. Train. fitness/yoga/happiness practice pics to Grace@WorkPlayTrain.com so we can share in your amazing progress!!



Starter Materials


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Spotify Lists

Check out more at the Work. Play. Train. Spotify page.