Workouts, yoga, and so much more!

Welcome! Here at Work. Play. Train. we’re all about creating programs that are fun, flexible, and…well… pretty badass. Past participants have gone from being able to do a single push-up in a minute to doing 25, lost weight, increased strength & confidence, and strengthened their understanding of their personal health - mentally, physically, and emotionally.

All Work. Play. Train. programs are designed for maximum participation and safety. Each workout comes with three video options to make sure every fitness level can participate and get after their goals the way their body needs. All-in-all we have a blast and I hope to see you from the internet soon!

September 21 Day Challenge: Starts Sept. 9th!

Nothing like getting back into a routine after Labor Day! Starting Monday, September 9th we are getting after three weeks of workouts, yoga, and Happiness Practices in the most flexible and fun way possible.

Grab your favorite workout buddy and sign-up for our next challenge today!

Regular $32 - Student $16

Company Memberships: Join Anytime

Want to get the whole office involved? Research shows that companies where employees engage in an health and wellness program experience less sick days, higher employee satisfaction, and greater productivity. Check out our Corporate Membership options for the best fit (pun totally intended) for you and your company.

Workouts every employee can participate it!

Pricing based off number of employees.

All-star Membership: Join anytime

Your week’s worth of Workouts, Yoga, and Happiness Practices uploaded every Sunday evening so you can best prepare for the week! Join any time and start getting after those health and wellness goals, baby.

Student Membership Available!

Regular: $28/per month - Student: $14/per month


Work. Play. Train. Philosophy

Health is not about how much weight you can stack on a barbell or how many push-ups you can do in a row. It’s about knowing you are capable day in and day out to handle anything life throws at you - physically, mentally, and emotionally. At Work. Play. Train. we believe in a balanced life full of sweaty workouts, self-reflection, and real connection with those around us.

This is a zero judgement zone and we aim to create a space where you feel motivated to accomplish all your physical goals, inspired to quiet the mind, and supported to take each dimension of health into your own hands. (But don’t worry, we’ll be here each step of the way.)

All fitness levels welcome to join our programs and if you have any questions at all, please ask!

xo, Liz