Next 21 Day Challenge starts October 1st!

21 Day Challenges are designed to get you in shape no matter what your past relationship to fitness has been. Every evening you will receive an email from yours truly with four different version of the next day’s workout, a follow along yoga flow, or programmed rest depending on what the training calls for. The four levels of options are:

  • Foundations Athlete: For those who have never participated in a fitness program or are just getting back into it. (Can be done at home, on the road, or in a dorm)

  • Everyday Athlete: For those who are active and are looking to try out the full-body and mind workout. (Can be done at home, on the road, or in a dorm)

  • Advanced Athlete: For those who regularly workout on the daily and want a new challenge. (Can be done at home, on the road, or in a dorm)

  • Gym Rat Athlete: For those who love the weights and want to test out a body/mind/soul approach to training. (Equipment needed)

Also included are simple tips and tricks to making the transition to a more healthy lifestyle easier, Happiness Practices, and a few of my favorite recipes from around the internet. I’ll help you keep track of your amazing progress and provide any guidance you need over the three weeks.