Workouts, yoga, and so much more!

Welcome! Here at Work. Play. Train. we’re all about creating programs that are fun, flexible, and…well… pretty badass. Past participants have gone from being able to do a single push-up in a minute to doing 25, lost weight, increased strength, confidence, and an understanding of their health both mentally and physically, and so much more.

All Work. Play. Train. programs are designed for maximum participation and safety. Each workout comes with three video options to make sure every fitness level can participate and get after their goals the way their body needs. All-in-all we have a blast and I hope to see you from the internet soon!


All-star Membership: Join anytime

Your week’s worth of Workouts, Yoga, and Happiness Practices uploaded every Sunday evening so you can best prepare for the week! Join any time and start getting after those health and wellness goals, baby.

Student Membership Available!

21 Day Challenge: Join today! Starts April 1st

Three weeks of Workouts, Yoga, Happiness Practices and more. Each evening your next day’s training, Happiness Practice, favorite internet recipe and more are delivered right to your inbox and uploaded onto your Challenge homepage.

Student Membership Available!

Corporate Membership: Join Anytime

Want to get the whole office involved? Research shows that companies where employees engage in an health and wellness program experience less sick days, higher employee satisfaction, and greater productivity. Check out our Corporate Membership options for the best fit (pun totally intended) for you and your company.

Workouts every employee can participate it!